Call Us 847-516-5446 ☰ ˟
Logo
  • Home
  • Get A Quote
    • Annuities
    • Automobile
    • Bonds
    • Business & CommercialImage of right arrow
      • Commercial Auto Insurance Quote
      • General Liability Quote Form
      • Business Owners (BOP) Quote Form
      • Builders Risk
      • Liquor Liability Quote Form
    • Dental
    • Farm
    • Flood
    • HealthImage of right arrow
      • Health Insurance Quote
      • Disability Insurance Quote
      • Long Term Care Insurance Quote
      • Contact Us for More Info About Healthcare Reform
      • Medicare Supplement Quote
    • Homeowners
    • Life
    • MotorcycleImage of right arrow
      • Motorcycle Insurance Quote
      • ATV Quote
      • Snowmobile Quote
    • Non Profit Insurance
    • Recreational VehicleImage of right arrow
      • Motor Home Quote
      • Mobile Home Quote
      • Utility Trailer Quote
    • Renters
    • Trucking
    • Vision
    • Watercraft & Boat
    • Workers Compensation
  • Customer Service
    • AutomobileImage of right arrow
      • Request ID Card for Auto Policy
      • Request Declaration and Coverages Page for Auto Policy
      • Send Declaration and Coverages Information to Lien Holder
      • Add Vehicle to Existing Auto Policy
      • Remove Vehicle from Existing Auto Policy
      • Add Driver to Existing Auto Policy
      • Remove Driver from Existing Auto Policy
    • Business & CommercialImage of right arrow
      • Request ID Card for Commercial Auto Policy
      • Request Declaration and Coverages Page for Commercial Auto Policy
      • Add Vehicle to Existing Commercial Auto Policy
      • Remove Vehicle from Existing Commercial Auto Policy
      • Add Driver to Existing Commercial Auto Policy
      • Remove Driver from Existing Commercial Auto Policy
      • Request General Liability Certificate of Insurance
    • Dental
    • Flood
    • HomeownersImage of right arrow
      • Request Declaration and Coverages for Existing Homeowners Insurance Coverage
      • Request Evidence of Insurance
    • MotorcycleImage of right arrow
      • Request ID Card for Motorcycle Policy
      • Request Declaration and Coverages Page for Motorcycle Policy
      • Add Motorcycle to Existing Policy
      • Remove Motorcycle from Existing Policy
      • Add Driver to Existing Motorcycle Policy
      • Remove Driver from Existing Motorcycle Policy
    • Other
    • Recreational VehicleImage of right arrow
      • Request ID Card for Recreational Vehicle Policy
      • Request Declaration and Coverages Page for Recreational Vehicle Policy
      • Add Recreational Vehicle to Existing Policy
      • Remove Recreational Vehicle from Existing Policy
      • Add Driver to Existing Recreational Vehicle Policy
      • Remove Driver from Existing Recreational Vehicle Policy
    • Renters
    • Vision
    • Watercraft & BoatImage of right arrow
      • Request ID Card for Watercraft Policy
      • Request Declaration and Coverages Page for Watercraft Policy
      • Add Watercraft to Existing Policy
      • Remove Watercraft from Existing Policy
      • Change Primary Operator on Existing Watercraft Policy
  • Blog
  • Make a Payment
  • Resources
    • Secure File Area
    • Refer a Friend
    • Important Links
    • Calculators
    • Free Reports
  • About Us
    • About Smith and Associates Inc
    • Employee Directory
    • Partners
    • Customer Testimonials
    • Privacy Policy
  • Contact
    • Contact Us
    • Join Our Newsletter
Icon Auto & Home Icon Motorcycle
Icon Recreational
Icon Business
Icon Life Icon Health
Home > Blog > Take Strides Toward Better Health
TUESDAY, MAY 7, 2013

Take Strides Toward Better Health

Take Strides Toward Better Health

An increasing number of Americans are traveling toward good health the simple way: They’re walking. A new report by the Centers for Disease Control and Prevention found encouraging news. More than 6 in 10 U.S. adults walked for transportation or leisure.

You Walk, You Win

The people who hoofed it were almost three times more likely to get the recommended 150 minutes of moderate physical activity per week. In return, they receive such benefits as:

·         A trimmer waistline

·         Lower cholesterol and blood sugar

·         Better mood and lower risk for depression

·         A reduced risk for heart disease, diabetes, stroke and some cancers

·         An increased sex drive

And exercise is one of the most promising strategies for keeping your mind sharp and preventing dementia.

Blazing the Path

Ready to join the 145 million Americans who walk for fitness, fun or health? Plan your new walking program by asking yourself these questions:

·         How will you walk? Use proper form. Keep your chin up and your shoulders slightly back. Point your toes forward. Let your arms swing naturally.

·         Where will you walk? You can stroll to a place, such as a store or to work. Or look for a path near your home or office. To keep safe, walk with a group. Stay aware or your surroundings.

·         When will you walk? Start with five to 10 minutes three days a week. Increase the length and how often you walk over time.

·         Why will you walk? Find out what inspires you and take note.

There’s a reason walking is the most popular form of exercise. Almost anyone can do it. But check with your doctor before starting a new program, especially if you are older than 50, smoke or have health problems.

Lifestyles for Healthy Living

Spring 2013/BCBSM.com

Posted 10:20 AM

Share |


No Comments


Post a Comment
Required
Required (Not Displayed)
Required


All comments are moderated and stripped of HTML.

NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013


View Mobile Version
Insuring your dreams no matter what they are!
Social Social
Quick Links
Home
Get A Quote
Customer Service
Payment Options
Report a Claim
About Us
Our Carriers
Partners
Blog
Contact Us
Location 5317 Oak Park Rd
Cary, IL 60013

P: 847-516-5446
F: 847-516-5476
E: help@saiinfo.com
Trusted Choice
Powered by Insurance Website Builder